YOGA - ALIGNMENT - AWARENESS

In this unique expanding archive of teachings, Cat de Rham shares 30+ years of worldwide study, practice and teaching. Each practice is packed with crucial techniques, rich details and powerful verbal cues that transform movement, mind and heart. Get clear deep lessons fast. Learn the architecture of the inner and outer body in a precise and practical way. Connect with multiple dimensions of engagement and experience increased holistic wisdom.
 

YOGA CLASSES