ALIGNMENT - ASANA – AWARENESS

Online Yoga Teaching is all about Alignment in Asana. In this unique archive of teachings Cat de Rham condenses 30 years of worldwide study, practice and teaching into core essential classes. Each class is richly packed with crucial techniques, masterful details and powerful verbal cues that transform movement and mind. Get clear deep lessons fast. Learn the architecture of the inner and outer body in a precise and practical way. Connect with multiple dimensions of engagement and experience increased holistic wisdom in asana.
 

YOGA CLASSES

AUDIO CLASSES

YOGA TIPS