This heavenly class will coax the best out of you! Gently peeling away resistance, opening layer after layer, bringing us deep into spaciousness.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 86 Mins |
A soothing and penetrating class rich with detailed alignments and adjustments that transport the mind and body into depth and bliss.
| PRICE: | $8.99 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
Vibrant flowing class that is guaranteed to make you feel alive for the rest of the day! Explore fun sequencing and awesome alignments.
| PRICE: | $10.99 |
| LEVEL: | 2, 3 |
| DURATION: | 70 Mins |
A soothing mindful practice that is rich with details and explanations to help deepen the physical connections and support inward mind. Delightful.
| PRICE: | $12.99 |
| LEVEL: | 2, 3 |
| DURATION: | 94 Mins |
This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
| PRICE: | $10.99 |
| LEVEL: | 2,3 |
| DURATION: | 80 Mins |
Active energetic teaching with special emphasis on opening the sternum plate. Includes standing poses, paryankasana work and light inversions.
| PRICE: | $10.99 |
| LEVEL: | 2, 3 |
| DURATION: | 75 Mins |
A precise & energetic class that works through standing poses, forward bends, shoulder openers, twists and inversions. Purify, strengthen and connect!
| PRICE: | $10.99 |
| LEVEL: | 2, 3 |
| DURATION: | 70 Mins |
This teaching is a powerful study on the crucial force of Ascension in Asana. Experience techniques and verbal cues to help you find that lift!
| PRICE: | $10.99 |
| LEVEL: | 3 |
| DURATION: | 62 Mins |
Vibrant flowing class with fun poses that ‘take you everywhere’ from handstands to backbends & inversions. Experience active uplifting energy!
| PRICE: | $12.99 |
| LEVEL: | 3 |
| DURATION: | 115 Mins |
A deep enriching practice that takes us into every crevasse of the body & beautifully harnesses the mind. Includes inversions and backbends.
| PRICE: | $12.99 |
| LEVEL: | 3 |
| DURATION: | 115 Mins |
Fantastic bright sequencing! Includes life-changing information on the crucial Tadasana energy of the hands in asana. Transformational. F. Biria inspired.
| PRICE: | $12.99 |
| LEVEL: | 2, 3 |
| DURATION: | 92 Mins |
An active class imbued with essential grounding energy. Long holds, rich details and accentuation of compact strength that transforms all asana.
| PRICE: | $10.99 |
| LEVEL: | 2, 3 |
| DURATION: | 88 Mins |
Heart opening, back-strengthening sequence with emphasis on the optimal placing of the sacrum and coccyx to increase upward lift of the lower organs. Active!
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 59 Mins |
Explore the beauty of this asana and experience the bliss of detailed alignments for extra depth & connection
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 3 Mins |
A strong core is essential to healthy movement in life. Learn how to practice this core strengthening pose with healthy heightened awareness.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 3 Mins |
Discover crucial alignments. Experience the powerful subtlety of working with both the inner and outer body. Illuminate this powerful asana.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 2 Mins |
Welcome to a fully supported twist experience! This pose keeps the front spine long, the vertebrae equally spaced and the chest/heart wide open.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 2 Mins |
A rare & unique experience of Downward Dog using the chair that really helps the body understand how to get more length in the front spine & armpit chest.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 2 Mins |
Key alignment details for Parivrtta Trikonasana. An excellent sequence entering the pose from Parsvottanasana thus greatly aiding aligned healthy movement.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 5 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $6.99 |
| LEVEL: | 1,2 |
| DURATION: | 27 Mins |
Learn how to set up for a heart-opening prana infused Savasana and experience the beauty of breath work meditation. Profoundly healing and restorative.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 13 Mins |
Yoga alignments for a variation of Warrior 1, with the back heel lifted, that bring new healthy experiences to the way we practice this pose.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 2 Mins |
A complete guide to setting up & experiencing the inner & outer alignments of this magnificent asana providing unparalleled healing & regeneration.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 5 Mins |
Restorative Supta Virasana. A beautiful explanation and study of the hows and whys of this crucial front thigh, abdominal, chest-opening pose.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 6 Mins |
We practice this beautiful pose regularly and doing it correctly becomes more important every time. Here are some key alignments to inspire.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 3 Mins |
Profound healing of the entire digestive organs & system. Experience relief from gut tension. Learn how to bring space & freedom to the abdominal cavity.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 37 Mins |
A step-by-step guide to setting up for Sarvangasana, rich with detailed alignments & verbal cues supporting deep immersion into the nucleus of this royal pose.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 8 Mins |
A step-by-step guide to Parsvakonasana, aligning the body, muscles, organs & bones each step of the way for a maximized healthy expression of this asana.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 3 Mins |
A unique exploration of Chaturanga, using blocks, to really understand in muscle, bone and mind, the alignments that make this asana pop.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 7 Mins |
Join Peter, Dean & myself in this Advanced Live Practice. A penetrating sequence of poses including headstand, shoulderstand and fabulous chair backbends.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
