A series of therapeutic openings to best experience release and health in the abdominal cavity. Whether it’s indigestion, inflammation, IBS or Crohn’s, this practice will soothe and restore. Learning how to use yoga props in simple effective ways to make the poses deeply therapeutic for these particular conditions. Teaching our bodies the most optimum healing experience of alignment and support. In this way helping our natural healing abilities to sparkle more brightly.
Class Structure: Supta Baddha Konasana, Half Supta Virasana, Supported Matsyasana/Sukhasana, Jathara Parivartanasana, Supine Twisting Garudasana, Supine Parsvakonasana, Setu Bandha Sarvangasana, Supported Yoga Mudrasana in Virasana, Supported Uttanapadasana, Savasana
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| TAGS: | Asana Yoga, Crohn’s disease, Hatha Yoga, Indigestion, Irritable Bowel Syndrome, Medical Yoga, patanjali, Restorative Yoga, Samadhi, Yin Yoga, yoga, Yoga Alignment, Yoga Anatomy, Yoga Healing, Yoga Instructor. |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $5.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $8.00 |
| LEVEL: | 2, 3 |
| DURATION: | 60 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $8.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $5.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
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