Abdominal Release

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Product Description

A series of therapeutic openings to best experience release and health in the abdominal cavity. Whether it’s indigestion, inflammation, IBS or Crohn’s, this practice will soothe and restore. Learning how to use yoga props in simple effective ways to make the poses deeply therapeutic for these particular conditions. Teaching our bodies the most optimum healing experience of alignment and support. In this way helping our natural healing abilities to sparkle more brightly.

Class Structure: Supta Baddha Konasana, Half Supta Virasana, Supported Matsyasana/Sukhasana, Jathara Parivartanasana, Supine Twisting Garudasana, Supine Parsvakonasana, Setu Bandha Sarvangasana, Supported Yoga Mudrasana in Virasana, Supported Uttanapadasana, Savasana

Duration 37 Mins
Level 2
You Need Mat, strap, bolster, 2 blankets, 2 blocks
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  1. As I recover from Crohn’s, thank you so much for this beautiful, effective sequence. I love how it feels during and after. So often classes focus on increasing the digestive fire which is the opposite of balancing for me. This is perfect.

  2. very soothing and relaxing little class, whether you deal with abdominal issues or just to calm down after a busy day or to completely relax before you go to sleep. So nice to receive the guidance of Cat. It motivates me to really do it. Thanks so much Cat!

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