Abdominal Release

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Product Description

A series of therapeutic openings to best experience release and health in the abdominal cavity. Whether it’s indigestion, inflammation, IBS or Crohn’s, this practice will soothe and restore. Learning how to use yoga props in simple effective ways to make the poses deeply therapeutic for these particular conditions. Teaching our bodies the most optimum healing experience of alignment and support. In this way helping our natural healing abilities to sparkle more brightly.

Class Structure: Supta Baddha Konasana, Half Supta Virasana, Supported Matsyasana/Sukhasana, Jathara Parivartanasana, Supine Twisting Garudasana, Supine Parsvakonasana, Setu Bandha Sarvangasana, Supported Yoga Mudrasana in Virasana, Supported Uttanapadasana, Savasana

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  1. As I recover from Crohn’s, thank you so much for this beautiful, effective sequence. I love how it feels during and after. So often classes focus on increasing the digestive fire which is the opposite of balancing for me. This is perfect.

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