Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
Fantastic back-strengthening sequence with special attention given to the optimal placing of the sacrum and coccyx to increase safe upward lift of the lower organs and open the sternum plate. It’s beautiful how much can shift in 59 minutes! Discover how to strengthen the spinal muscles and increase dorsal flexibility whilst maintaining beautiful integrity in the lumbar and sacrum. Packed with rich verbal cues and ingenious mind/body connections. Rich with interesting knowledge to add to your self-practice & teaching.
|TAGS:||asana, Backbends, Best Online Yoga, Cat de Rham, Hatha Yoga, Health, Iyengar Yoga, Mindfulness, Online Yoga Teaching, Vinyasa Yoga, wellness, yoga, Yoga Alignment, Yoga Anatomy, yoga practice.|