Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
Fantastic back-strengthening sequence with special attention given to the optimal placing of the sacrum and coccyx to increase safe upward lift of the lower organs and open the sternum plate. It’s beautiful how much can shift in 59 minutes! Discover how to strengthen the spinal muscles and increase dorsal flexibility whilst maintaining beautiful integrity in the lumbar and sacrum. Packed with rich verbal cues and ingenious mind/body connections. Rich with interesting knowledge to add to your self-practice & teaching.
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