A masterful practice combining both active and restorative asana work for a full experience. Rich with refined pedagogical details to transform awareness in movement. The teaching starts with a sequence of light sun salutations opening the external body and generating heat. It then progresses through a series of structurally strengthening standing poses interspersed with hip and groin openers, twists and flank stretches. The practice then moves into restorative immersion with full attention to the essential details that will help submerge the mind and access the nervine system. Think healing, relaxed organs, open heart and a mind/body altering masterfully guided Viparita Karani and Savasana.
Class Structure: Seated Meditation in Vajrasana, Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Uttanasana, Adho Mukha Svanasana, Chaturanga 1, Chaturanga 2, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Parsvottanasana, Padangusthasana, Pada Hastasana, Adho Mukha Svanasana, Chaturanga 1, Chaturanga 2, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Kneeling Eka Pada Bhekasana, Adho Mukha Svanasana, Pada Hastasana, Trikonasana, Parsvakonasana, Prasarita Padottanasana, Parsvottanasana, Adho Mukha Svanasana, Chaturanga 1, Chaturanga 2, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Balasana, Yoga Mudrasana Gomukhasana III, Parivrtta Parsvakonasana Preparation II and IV, Garudasana arms, Gomukhasana, Yoga Mudrasana Gomukhasana III, Upavistha Konasana, Twisting Upavistha Konasana x2, Baddha Konasana Cycle, Supta Padangusthasana Cycle, Viparita Karani, Uttanapadasana, Savasana.