A delicious and dynamic practice with special explorations of Kapotasana, using chair, wall & bolsters to get deep into the experience of this beautiful and challenging heart opener. We start with Surya Namaskars (interspersed with Standing Poses) before moving into twists, Sirsasana and a delightful backbending sequence using the chair and wall for extra sensation and depth. Hope you enjoy it!
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.