Welcome to this dynamic full-body session with extra love on Legs, Hips, Twists, Balancings, Inversions & Backbends. We practice a ‘tapestry’ approach: weaving in threads of poses, combining them in different ways, so that the increasing depth and intensity of the sequence always feel natural and accessible. A perfect spring practice that supports renewal, freshness, growth and blossoming! 💐 Do let me know how your experience was! Made with love. X Cat
| Level | 3 |
|---|---|
| Duration | 81 Mins |
| You Need | Mat, Strap, Blanket, Blocks, |
| Price | Free |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
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