Welcome to this dynamic full-body session with extra love on Legs, Hips, Twists, Balancings, Inversions & Backbends. We practice a ‘tapestry’ approach: weaving in threads of poses, combining them in different ways, so that the increasing depth and intensity of the sequence always feel natural and accessible. A perfect spring practice that supports renewal, freshness, growth and blossoming! 💐 Do let me know how your experience was! Made with love. X Cat
| Level | 3 |
|---|---|
| Duration | 81 Mins |
| You Need | Mat, Strap, Blanket, Blocks, |
| Price | Free |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
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