Advanced Calibrations

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Product Description

Welcome to this dynamic full-body session with extra love on Legs, Hips, Twists, Balancings, Inversions & Backbends. We practice a ‘tapestry’ approach: weaving in threads of poses, combining them in different ways, so that the increasing depth and intensity of the sequence always feel natural and accessible. A perfect spring practice that supports renewal, freshness, growth and blossoming! 💐 Do let me know how your experience was! Made with love. X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 3
Duration 81 Mins
You Need Mat, Strap, Blanket, Blocks,
Price Free

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