Welcome to this delicious full-body immersion that journeys us to deep pristine places of strength and peace. We start with a warm-up leading us straight into Sirsasana Cycle and Sarvangasana Cycle. This is followed by supine twists, legs, hips & core work before moving up to forward bends, balancings (Bhujapidasanas), extreme hip openers & an array of multiple twists that prepare us for the finale of Urdhva Dhanurasanas before winding down. Hope that you enjoy the journey!
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
| Level | 3 |
|---|---|
| Duration | 80 Mins |
| Price | Free |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
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