Advanced Full-Body Session

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Product Description

Welcome to this delicious full-body immersion that journeys us to deep pristine places of strength and peace. We start with a warm-up leading us straight into Sirsasana Cycle and Sarvangasana Cycle. This is followed by supine twists, legs, hips & core work before moving up to forward bends, balancings (Bhujapidasanas), extreme hip openers & an array of multiple twists that prepare us for the finale of Urdhva Dhanurasanas before winding down. Hope that you enjoy the journey!
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

Level 3
Duration 80 Mins
Price Free


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