Advanced Iyengar Flow

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Product Description

Welcome to this dynamic practice that engages deep strength and deep purification. It’s a full-body experience that clears the cobwebs, cuts through mental chatter, awakens our cells and ignites determination and vibrancy. A joyful ‘dance’ of Asanas that helps to remind us of the beauty of the immediate moment. Let me know it goes for you! Made with ❤️ X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 3
Duration 80 Mins
You Need Mat, Blocks, Strap, Blanket,
Price Free

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