Welcome to this dynamic practice that engages deep strength and deep purification. It’s a full-body experience that clears the cobwebs, cuts through mental chatter, awakens our cells and ignites determination and vibrancy. A joyful ‘dance’ of Asanas that helps to remind us of the beauty of the immediate moment. Let me know it goes for you! Made with ❤️ X Cat
| Level | 3 |
|---|---|
| Duration | 80 Mins |
| You Need | Mat, Blocks, Strap, Blanket, |
| Price | Free |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Reviews
There are no reviews yet.