Arm & Core Strengthening

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Product Description

Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands. The practice also includes an interesting exploration of Paripurna Navasana bringing deeper penetration, understanding and lift! (by the way – little mistake due to tiredness in late night edits… I wrote Ardha Navasana instead of Paripurna Navasana. Please forgive me…) All in all a satisfying full body practice (including inversions) that ignites fresh awareness, stimulates, strengthens and also perfectly calms. The last pose – a delicious Baddha Konasana in Setu Bandha Sarvangasana is an absolute dream! Hope you enjoy the journey. Made with love. X Cat ?

Class Structure: Seated Meditation; Yoga Mudrasana Vajrasana, Adho Mukha Svanasana, Uttanasana, Lunge Work, Trikonasana, Garudasana, Arm & Hand Work, Ardha Urdhva Mukha Vrksasana (hand placement changing), Shoulder Openings, Prasarita Padottanasana (hand placement changing), Sirsasana Cycle, Baddha Konasana, Upavistha Konasana, Paripurana Navasana Explorations, Dandasana, Paripurana Navasana Explorations, Dandasana, Sarvangasana Cycle with wall, Supta Baddha Konasana in Setu Bandha Sarvangasana, Savasana.

Level 3
Duration 80 Mins
You Need mat, straps, blocks, blanket, bolster
Price Free


  1. I love this session (even though I suffer quite a bit during it to, be honest… 🙂 ). I has a huge positive impact on my whole body and I feel this effect especially on the next day: my whole posture is changed, my shoulders are further back and there is this incredible feeling of openness and strength in my chest. I find it amazing this yoga session does not cause problems in my shoulder and elbow (which I injured a while ago) but actually increases my arm strength – as well as my overall core strength. Really love this session and highly recommend it to others – many many thanks!!

    • Am so very pleased that you found usefulness here Milena. Hope that you continue to feel stronger and better in those areas. Warm Namaste 🙏 X Cat

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