This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands. The practice also includes an interesting exploration of Paripurna Navasana bringing deeper penetration, understanding and lift! (by the way – little mistake due to tiredness in late night edits… I wrote Ardha Navasana instead of Paripurna Navasana. Please forgive me…) All in all a satisfying full body practice (including inversions) that ignites fresh awareness, stimulates, strengthens and also perfectly calms. The last pose – a delicious Baddha Konasana in Setu Bandha Sarvangasana is an absolute dream! Hope you enjoy the journey. Made with love. X Cat ?
Class Structure: Seated Meditation; Yoga Mudrasana Vajrasana, Adho Mukha Svanasana, Uttanasana, Lunge Work, Trikonasana, Garudasana, Arm & Hand Work, Ardha Urdhva Mukha Vrksasana (hand placement changing), Shoulder Openings, Prasarita Padottanasana (hand placement changing), Sirsasana Cycle, Baddha Konasana, Upavistha Konasana, Paripurana Navasana Explorations, Dandasana, Paripurana Navasana Explorations, Dandasana, Sarvangasana Cycle with wall, Supta Baddha Konasana in Setu Bandha Sarvangasana, Savasana.
|You Need||mat, straps, blocks, blanket, bolster|