A dynamic practice that challenges us to explore deep groin presence and full body strength every step of the way! The actions of Malasana are a consistent supportive theme throughout – from a series of heat igniting Squats to Virabhadrasanana I, a plethora of various Ardha Eka Pada Raja Kapotasanas – and then repeating these actions in our Sirsasana & Sarvangasana. Hope you enjoy the journey. Made with love. X Cat ?
Class Structure: Balasana, Seated Meditation, Adho Mukha Svanasana/Uttanasana/Squatting Uttanasana/Adho Mukha Svanasana X2, Yoga Mudrasana, Ardha Eka Pada Raja Kapotasana X3, Virabhadrasana I X2, Supported Ardha Eka Pada Raja Kapotasana X2, Parvatasana in Vajrasana, Ardha Eka Pada Raja Kapotasana, Tadasana/Ardha Uttanasana/Malasana X 3, Double Pigeon, Sirsasana & Variations, Sarvangasana & Variations, Halasana, Karnapidasana, Savasana
Level
3
Duration
75 Mins
You Need
Mat, blanket, blocks, bolster
Price
Free
Reviews
vasiliki–
highly professional and getting stretched and strengthened in places my body had forgotten about! I thoroughly enjoy and received maximum benefit from these classes. Cheers Cat
vasiliki –
highly professional and getting stretched and strengthened in places my body had forgotten about! I thoroughly enjoy and received maximum benefit from these classes. Cheers Cat