Advanced Yoga: Squats & Hips

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Product Description

A dynamic practice that challenges us to explore deep groin presence and full body strength every step of the way! The actions of Malasana are a consistent supportive theme throughout – from a series of heat igniting Squats to Virabhadrasanana I, a plethora of various Ardha Eka Pada Raja Kapotasanas – and then repeating these actions in our Sirsasana & Sarvangasana. Hope you enjoy the journey. Made with love. X Cat ?

Class Structure: Balasana, Seated Meditation, Adho Mukha Svanasana/Uttanasana/Squatting Uttanasana/Adho Mukha Svanasana X2, Yoga Mudrasana, Ardha Eka Pada Raja Kapotasana X3, Virabhadrasana I X2, Supported Ardha Eka Pada Raja Kapotasana X2, Parvatasana in Vajrasana, Ardha Eka Pada Raja Kapotasana, Tadasana/Ardha Uttanasana/Malasana X 3, Double Pigeon, Sirsasana & Variations, Sarvangasana & Variations, Halasana, Karnapidasana, Savasana

Level 3
Duration 75 Mins
You Need Mat, blanket, blocks, bolster
Price Free


  1. highly professional and getting stretched and strengthened in places my body had forgotten about! I thoroughly enjoy and received maximum benefit from these classes. Cheers Cat

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