A dynamic practice that challenges us to explore deep groin presence and full body strength every step of the way! The actions of Malasana are a consistent supportive theme throughout – from a series of heat igniting Squats to Virabhadrasanana I, a plethora of various Ardha Eka Pada Raja Kapotasanas – and then repeating these actions in our Sirsasana & Sarvangasana. Hope you enjoy the journey. Made with love. X Cat ?
Class Structure: Balasana, Seated Meditation, Adho Mukha Svanasana/Uttanasana/Squatting Uttanasana/Adho Mukha Svanasana X2, Yoga Mudrasana, Ardha Eka Pada Raja Kapotasana X3, Virabhadrasana I X2, Supported Ardha Eka Pada Raja Kapotasana X2, Parvatasana in Vajrasana, Ardha Eka Pada Raja Kapotasana, Tadasana/Ardha Uttanasana/Malasana X 3, Double Pigeon, Sirsasana & Variations, Sarvangasana & Variations, Halasana, Karnapidasana, Savasana
| Level | 3 |
|---|---|
| Duration | 75 Mins |
| You Need | Mat, blanket, blocks, bolster |
| Price | Free |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
vasiliki –
highly professional and getting stretched and strengthened in places my body had forgotten about! I thoroughly enjoy and received maximum benefit from these classes. Cheers Cat