Align & Heal

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Product Description

Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere. This teaching starts with supine openings of the legs and hips, using straps in a very unique approach to really support the understanding of absolute symmetry between right and left. Expertly guided to keep the mind constantly connected to movement, exploring where we tense and how we can correct, creating new fresh aligned space throughout the entire system. This is followed with twists, shoulder openers, waist stretches, leg and hip releasers, and ends with a delicious immune bolstering  legs up against the wall Savasana.

Class Structure: Yoga Mudrasana in Vajrasana, Eka Pada Supta Pavana Muktasana w/strap, Supta Padanguthasana 1 w/2 straps, Eka Pada Supta Pavana Muktasana, Supta Padanguthasana 1, Dvi Pada Supta Pavana Muktasana, Half Supta Padanguthasana 2, Supine Gomukasana III, Jathara Parivartanasana Prep 2,  Shoulder & Toes in Vajrasana, Inner Arm Stretch, Standing Parighasana w/ wall, Simplified Parivrtta Parsvakonasana 1, Adho Mukha Svanasana, Yoga Mudrasana Gomukhasana III, Viparita Karani as Savasana.

Duration 27 Mins
Level 1,2
You Need Mat, 2 straps, block, blanket, wall
Price Free


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