Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
Join me in this beautiful Advanced Alignment Yoga Flow Sequence. A very ‘complete’ practice guaranteed to access every single part of our bodies and minds. The practice starts with an alignment infused warm-up using Adho Mukha Svanasanas, spinal twists and balancing poses to harness our focus and activate deep physical openings before moving into Sun Salutations that are interspersed with heavenly groin and hip openers. We then progress into a sequence of Standing Poses before coming down onto the mat for a variety of hip openers, shoulder openers and more! These are followed by a light Sirsasana to heat the spine making it ready for some super fun Handstand-into-Backbends (using the wall) before winding down with a gentle Sarvangasana and of course ending in heavenly Savasana.
|Level||2 & 3|
mat, block, strap, blankets
|TAGS:||Tags: Cat de Rham, Yoga, Hatha Yoga, Asana, best online yoga, yoga alignment, online yoga teaching, yoga anatomy, mindful yoga, alignment yoga, love yoga|