Alive & Happy

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Product Description

Happy to be alive and practicing! Welcome to this vibrant (yet ultimately peaceful) full-body practice that includes active forward bends, inversions (Sirsasana & Sarvangasana) and a fun sequence of supported back-bending chest openers. Ending of course with supine poses that honour restoration, melting away into new dimensions and emerging restored and refreshed and renewed!
Made with love 💕 X Cat

Level 2, 3
Duration 54 Mins
Price Free


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