Alive & Happy

post has thumbnail

Product Description

Happy to be alive and practicing! Welcome to this vibrant (yet ultimately peaceful) full-body practice that includes active forward bends, inversions (Sirsasana & Sarvangasana) and a fun sequence of supported back-bending chest openers. Ending of course with supine poses that honour restoration, melting away into new dimensions and emerging restored and refreshed and renewed!
Made with love 💕 X Cat

Level 2, 3
Duration 54 Mins
Price Free

Reviews

There are no reviews yet.

Be the first to review “Alive & Happy”

Your email address will not be published.