Asana 019
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Product Description

Deep repetitive layered openings. Particular emphasis on the hips. Warm Up, Standing poses, Twists, Hips, Chest Openers, Restorative.

Warm Up, Marichyasana III , Standing Poses – Trikonasana, Parsvakonasana,  Urdhva Prasarita Eka Padasana, Virabhadrasana I, Parivrtta Parsvakonasana, Yoga Kurunta, Shoulder Openers, Hip/Groin Work –  Sukhasana, Padmasana work, Supta Padangusthasana, Dvi Pada Supta Pavanamuktasana, Eka Pada Sirsasana, Upa Vistha Konasana, Chest Openers with Block, Setu Bandha Sarvangasana, Viparita Karani as Savasana.

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  1. I am very privileged to practice together with Cat life in Barcelona! What I really like about this class, and many others, is that through this repititiveness these important details in our practice will forever stay with us, meaning you won’t forget, meaning your practice will be more beneficial. This is definetely one of Cat’s bests gifts! Her explainations in words are very clear and understandable. So even with these Audio Classes you are able to follow exactly how you have to come and be into the pose. Love you Cat and So happy you are part of my life here.

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