Asana 020
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Product Description

Beautiful work on the base spinal adjustment (tail-bone, pubic bone, anal mouth) that is so incredibly essential for the healthy upward organic lift. Translation of an incredible class taught by Geeta Iyengar in 2009. Teachers rejoice! Awesome detail. Needs to be shared.

Warm Up, Standing Poses, Adho Mukha Svanasana Jumpings, Arm Balancing Poses ie: Vasisthasana, Bhujapidasana,Tittibhasana, Twists, Backbend work, Recovery, Halasana (Plough Pose), Savasana in Viparita Karani.

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  1. (verified owner)

    The essence of true yoga. Deep deep and challenging mainly focused on hips, spinal alignment and back bends. It will melt you into a deep post-practice bliss. A must to download!

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