Asana 021
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Product Description

A practice that enhances stability, evenness, and open inspired strength. Influenced by Faeq Biria’s Teacher Training methodology and Geeta Iyengar’s accentuation of spinal positioning and lift of the inner organs.

Warm Up, Adho Mukha Svanasana, Handstand, Twists, Pincha Mayurasana, Vajrasana Cycle with Shoulder openers, Hip Openers, Core Work, Supine Twists, Standing Poses, Surya Namaskar I & II, Forward Bends, Upavistha Konasana, Baddha Konasana, Viparita Karani, Savasana.

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  1. (verified owner)

    A great practice especially when you want to go from “lazy or low” to feeling energized and accomplished. Thank you Cat!

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