A unique exploration of Chaturanga, using blocks, to really understand in muscle, bone and mind, the alignments that make this asana pop.
A practice that enhances stability, evenness, and open inspired strength. Influenced by Faeq Biria’s Teacher Training methodology and Geeta Iyengar’s accentuation of spinal positioning and lift of the inner organs.
Warm Up, Adho Mukha Svanasana, Handstand, Twists, Pincha Mayurasana, Vajrasana Cycle with Shoulder openers, Hip Openers, Core Work, Supine Twists, Standing Poses, Surya Namaskar I & II, Forward Bends, Upavistha Konasana, Baddha Konasana, Viparita Karani, Savasana.
|TAGS:||Asana Yoga, Best Online Yoga, Hatha Yoga, Iyengar Yoga, Pranayama, Restorative Yoga, Samadhi.|