Beautiful work on the base spinal adjustment (tail-bone, pubic bone, anal mouth) that is so incredibly essential for the healthy upward organic lift.
Yoga Extreme! Reclaim a strong deep practice. Perspire physically and mentally. Reclaim inversions and backbends into your life!
Warm up, Sirasana and Variations, HandStand, Mayurasana, Supta Padmasana, Sarvangasana and Variations, Supine Openings, Abdominal Strengthening, Back Strengthening, Forward bends leading to Kurmasana, Eka Pada Sirasana (deep hips/groins), Urdhva Dhanurasana x12, Savasana.
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