Asana 023

https://s3.amazonaws.com/onlineyogateaching/Audios/asana-023-barcelona-preview.mp3
post has thumbnail

Product Description

Yoga Quickie – delicious dynamic well instructed full body practice paying healthy attention to essential inner and outer mindful alignment. Inclusive of light inversions and magnificent backbends. Short on time? Still want to be sure of proper sequencing? This is it.

Adho Mukha Svanasana work with wall, Uttanasana work, Twists using wall: Marichyasana III and Pasasana, Sirsasana I, Sirsasana II, Uttanapadasana with block,  Urdhva Dhanurasana, Viparita Dandasana, Hip & Shoulder Releasers, Halasana, Karnapidasana with blocks, Savasana in Viparita Karani.

Additional information

Duration

Level

TAGS: , , , , , , .

Reviews

There are no reviews yet.

Be the first to review “Asana 023”

Your email address will not be published.