Asana 023
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Product Description

Yoga Quickie – delicious dynamic well instructed full body practice paying healthy attention to essential inner and outer mindful alignment. Inclusive of light inversions and magnificent backbends. Short on time? Still want to be sure of proper sequencing? This is it.

Adho Mukha Svanasana work with wall, Uttanasana work, Twists using wall: Marichyasana III and Pasasana, Sirsasana I, Sirsasana II, Uttanapadasana with block,  Urdhva Dhanurasana, Viparita Dandasana, Hip & Shoulder Releasers, Halasana, Karnapidasana with blocks, Savasana in Viparita Karani.

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