Beautiful work on the base spinal adjustment (tail-bone, pubic bone, anal mouth) that is so incredibly essential for the healthy upward organic lift.
Rare advanced teaching on the relationship between the abdomen and the front thighs. Originally taught to me by Geeta Iyengar. It has had such an enriching impact on my practice that I felt it was definitely worth translating and passing forward.
Sequence: Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Eka Pada Adho Ukha Svanasana, Uttanasana, Urdhva Prasarita Eka Padasana, Prasarita Padottanasana, Uttanasana, Navasana, Uttanasana, Crouching Pose, Paschimottanasana, Urdhva Mukha Paschimottanasana, Uttanasana, Krounchasana, Paschimottanasana, Supta Padangusthasana, Dvi Pada Supta Pavana Muktasana, Eka Pada Supta Pavana Muktasana, Supta Baddha Konasana, Sirsasana, Sarvangasana, Eka Pada Sarvangasana, Karnapidasana, Savasana.
|TAGS:||Asana Yoga, Best Online Yoga, Hatha Yoga, Iyengar Yoga, Pranayama, Restorative Yoga, Samadhi.|