Perfect mini yogic pick-me-up. Work out & work In. Align the body everywhere. Stretch and release tension. Firm the abdomen. Open the heart.
Rare advanced teaching on the relationship between the abdomen and the front thighs. Originally taught to me by Geeta Iyengar. It has had such an enriching impact on my practice that I felt it was definitely worth translating and passing forward.
Sequence: Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Eka Pada Adho Ukha Svanasana, Uttanasana, Urdhva Prasarita Eka Padasana, Prasarita Padottanasana, Uttanasana, Navasana, Uttanasana, Crouching Pose, Paschimottanasana, Urdhva Mukha Paschimottanasana, Uttanasana, Krounchasana, Paschimottanasana, Supta Padangusthasana, Dvi Pada Supta Pavana Muktasana, Eka Pada Supta Pavana Muktasana, Supta Baddha Konasana, Sirsasana, Sarvangasana, Eka Pada Sarvangasana, Karnapidasana, Savasana.
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