A deeply Mindful Practice. Smooth and flowing, rich with rare details and inspiring micro adjustments imbuing the organic system with positive re-programming. Conscious placing of the internal and external body. Profound details to share. Wonderful teaching on the role of the anal mouth, it’s placement and support for optimum pelvic & base spinal adjustment. Great for teachers!
Sequence: Supta Tadasana, Long Vertical Stretch, Dvi Pada Supta Pavana Muktasana, Eka Pada Supta Pavana Muktasana, Supta Padangusthasana I, Jathara Parivartanasana Prep II x2, Lateral Supta Padangusthasana, Jathara Parivartanasana, Parvatasana in Sukhasana, Yoga Mudrasana in Sukhasana, Upavistha Konasana, Baddha Konasana, Paschimottanasana, Marichyasana III x2, Yoga Mudrasana in Gomukhasana III, Gomukhasana in Vajrasana, Adho Mukha Svanasana, Padangusthasana, Savasana in Viparita Karani as inversion.