Asana 026

https://s3.amazonaws.com/onlineyogateaching/Audios/asana-026-barcelona-preview.mp3
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Product Description

A energy-giving class bursting with rich detailed micro-adjustments that will infuse your limbs and joints with new fluidity. Extra special attention to the crucial role of the arm bone connecting to the shoulder joint, as well as rare details on anal mouth/perineum adjustments.

Sequence: Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Gomukhasana III, Adho Mukha Svanasana, Parsvottanasana, Yoga Kuruntas, Uttanasana, Marichyasana III with wall, Supta Tadasana, Supta Padangusthasana I, II and Twisting, Dvi Pada Supta Pavana Muktasana, Jathara Parivartanasana Prep 2, Pasasana with wall, Adho Mukha Svanasana heels against the wall, Pada Hastasana, Urdhva Hastasana with strap, Standing Pose Sequence with Wall – Trikonasana, Parvakonasana, Adho Mukha Svanasana, Virabhadrasana I with block, Twisting Upavistha Konasana, Half Supta Virasana with block, Salabhasana Work, Dhanurasana Explorations, Urdhva Mukha Svanasana, Vajrasana Cycle, Supta Baddha Konasana, Savasana in Viparita Karani as inversion.

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