Since we do these poses often, precision becomes crucial to ensure correct healthy movement. Sharing here some key pointers on these 2 essential asanas.
Full deep and soothing opening of the body, hips, legs, glutes, abdomen, spine, groin and shoulders, followed by an invigorating burst of fun to support vibrancy.
Sequence: Supta Tadasana, Dvi Pada Spta Pavana Muktasana, Eka Pada Supta Pavana Muktasana, Supta Padangusthasana I & II, Jathara Parivartanasana Prep 2, Supta Padangusthasana Twisting, Dvi Pada Spta Pavana Muktasana, Jathara Parivartanasana Prep 2, Sukhasana Variations, Yoga Mudrasana in Gomukhasana III, Vajarasana Variations Opening Shoulders and Toes, Yoga Mudrasana in Gomukhasana III, Adho Mukha Svanasana, Uttanasana, Surya Namaskar A & B with groin and hip opening Variations, Marichyasana III, Supta Baddha Konasana, Chatushpadasana, Savasana in Viparita Karani as inversion.
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