Gloriously opening and penetrating teaching of chair backbends. An opportunity to transform sternum space through long supported holds and superb pedagogical cues.
Masterful creative sequencing inspired from a treasure trove of notes taken during a series of Faeq Biria workshops in Bath, UK, 2002.
Warm Up, Supine legs and groins, Twists, Shoulders, Balancings, Hips, Balancings, Shoulders, Twists, Legs, Backbend work – Dhanurasana, Usturasana, Hip Levelling, Twists. Cool Down, Viparita Karani, Savasana.
|TAGS:||Asana Yoga, Best Online Yoga, Hatha Yoga, Iyengar Yoga, Pranayama, Restorative Yoga, Samadhi.|