Asana 018

https://s3.amazonaws.com/onlineyogateaching/Audios/asana-018-barcelona-preview.mp3
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Product Description

Masterful creative sequencing inspired from a treasure trove of notes taken during a series of Faeq Biria workshops in Bath, UK, 2002.

Warm Up, Supine legs and groins, Twists, Shoulders, Balancings, Hips, Balancings, Shoulders, Twists, Legs, Backbend work – Dhanurasana, Usturasana, Hip Levelling, Twists. Cool Down, Viparita Karani, Savasana.

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Reviews

  1. (verified owner)

    The essence of Cat’s yoga. Not for the faint hearted. It will take you apart in pieces, challenge your mind until dissolves in post-practice bliss!

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