Awesome Asana Adventure

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Product Description

Welcome to this ‘Full-Body’ Adventure with extra focus on twists, the action of the inner groins in Standing Poses, Forward Bends and awesome variations in Sirsasana and Sarvangasana. We start off gently with Yoga Mudrasana (rolled blanket for the abdomen) and Adho Mukha Svanasana before transitioning into Standing Poses interspersed with Jathara Parivartanasanas for deep twisting purifications. Then comes Virasana with Shoulder Openings moving us into Janu Sirsasana and Baddha Konasana with strap behind the knees for extra understanding of essential knee health and action of the inner groins rolling out. This sequence culminates in the most wonderful Inverted Matsyasana with bolster (pure heaven!) and from then on we take the imprints of these explorations into our Sirsasana and Sarvangasana. Imagine one leg in Vajrasana and the other in Baddha Konasana whilst upside down and you’ll understand why I think this sequence is so fun. Each Asana preparing us for the next – a constant thread of particular awareness inspiring and igniting fresh insight. Hope that you enjoy it too! Let me know. With love and peace. X Cat 💫

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure; Yoga Mudrasana, Adho Mukha SVanasana, Uttanasana, Trikonasana, Jathara Parivartanasana, Virabhadrasana II into Parsvakonasana, Jathara Parivartanasana, Parivrtta Parsvakonasana Prep 1 & 2, Parvatasana in Vajrasana, Virasana, Gomukhasana in Virasana, Yoga Mudrasana, Padanguthasana, Janu Sirsasana, Baddha Konasana, Inverted Matsyasana, Sirsasana and Variatons, Pada Hastasana, Sarvangasana and Variations, Karnapidasana, Supta Sukhasana as Savasana.
Level 2, 3
Duration 72 Mins
You Need Mat, strap, blanket, blocks, bolster
Price Free

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