Beat the Blues & Shine Your Light

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Product Description

Welcome to this beat-the-blues and shine-your-light upbeat practice! Using the wall to increase intensity and connection we journey through a vibrant sequence of Downward Dogs, Lunges, and Standing Poses interspersed with arm strengthening half handstands. This is followed by Twists, Hip Openers ending with our Inversions as Halasana and Eka Pada Sarvangasana before winding down with a delicious inverted Savasana. Hope that you are all hanging in there despite the external stress and that your practice is alive and vibrant! Made with love. 💓 X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Adho Mukha Svanasana (heels to wall), Lunge Work, Adho Mukha Svanasana (heels to wall), Lunge Work, Eka Pada Adho Mukha Svanasana, Uttanasana, Adho Mukha Svanasana (hands to wall), Shoulder Openers, Trikonasana, Ardha Adho Mukha Vrksasana, Parsvakonasana, Ardha Adho Mukha Vrksasana, Adho Mukha Svanasana (heels to wall), Virabhadrasana I, Hip Openers, Adho Mukha Svanasana (heels to wall), Marichyasana III X3, Agnistambhasana (Double Pigeon), Halasana (with wall), Eka Pada Sarvangasana, Halasana, Jathara Parivartanasana (with wall), Dvi Pada Supta Pavanamuktasana, Viparita Karani.
Level 2
Duration 40 Mins
You Need Mat, blocks, blanket
Price Free


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