Bonjour Wake-Up Yoga

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Product Description

Rich in detail and technique to support healthy alignment and structural strength, this practice starts off gently with groin and hamstring stretches. Once the body is ‘awake’ it stimulates the core muscles in a series of abdominal firming yoga classics before making way for more active Downward Dogs and groin/lunge/thigh release work. This class also gives excellent attention to the smaller yet equally important ankle, toe and wrist joints, and ends with a series of lower back and hip/groin releasers before sealing the body’s energy and nervine system with a supported and restful inverted Savasana for an effective energy clearing.

Class Structure: Savasana, Dvi Pada Supta Pavana Muktasana, Eka Pada Supta Pavana Muktasana x2, Supta Padanguthasana I, Lateral Supta Padangusthasana, Supta Padanguthasana 2, Urdha Prasarita Padasana (90, 60, 30) x3, wrist openers, Shoulder Openers in Vajrasana, Parivrtta Parsvakonasana Preparation 1, Adho Mukha Svanasana, Lunge Work, Kneeling Eka Pada Bhekasana, Eka Pada Adho Mukha Svanasana, Yoga Mudrasana and Parsva Sukhasana, Yoga Mudrasana in Upavistha Konasana, Parivrtta Upavistha Konasana, Yoga Mudrasana in Baddha Konasana , Viparita Karani

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