Boost & Reset

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Product Description


Active strengthening opening class loaded with juicy alignment details. Starts with a warm-up to open the outer layers of the body then moves into standing poses for structural strength and space. Continuing into specific openings of shoulders, seated twists and groin openers, ending with calming forward bends and a guided Savasana with legs up against the wall for inversion benefits. This teaching specifically imparts crucial wisdom on the adjustments and methodology of Parivrtta Janu Sirsasana that will forever leave its imprint.

Class Structure: Warm up, Standing Poses: Parsvottanasana, Trikonasana x2, Ardha Chandrasana x2, Urdhva Prasarita Eka Padasana, Adho Mukha Svanasana, Shoulder Openers, Parivrtta Janu Sirsasana x3, Twisting Upavistha Konasana, Baddha Konasana, Paschimottanasana, Viparita Karani.

Level

2

Duration

27 Mins

You Need

A Mat

Price

Free

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