Welcome to a fully supported twist experience! This pose keeps the front spine long, the vertebrae equally spaced and the chest/heart wide open.
Fantastic bright active teaching with particular emphasis on understanding and experiencing the crucial role of Tadasana in the hands. This type of information adds unparalleled depth to all future practices and after this class the information will be in your cells forever! The teaching starts with Sun Salutes, examining the hands and sacrum in this essential heart opening pose. It then guides us into supine back strengtheners, leg and groin releasers, balancing poses, inversions in the form of shoulderstand and plough pose, culminating with a last burst of core work that cements the vitality of the practice before enjoying a relaxing inverted Savasana. Inspired from an F. Biria workshop that I had the honor of attending in Poland 2003.Wonderful for students and teachers.
|TAGS:||asana, Backbends, Best Online Yoga, Cat de Rham, Hatha Yoga, Health, Iyengar Yoga, Mindfulness, Online Yoga Teaching, Vinyasa Yoga, wellness, yoga, Yoga Alignment, Yoga Anatomy, yoga practice.|