Viparita Dandasana on the chair is one of life’s great pleasures! It completely transforms the sternum/heart space whilst opening the dorsal spine and shoulders, reversing age itself. The chair allows us to benefit from long holds in a normally short pose. This means maximum learning and maximum transformation. Excellent mood shifter and imperative for reversing any signs of depression. It can be done on it’s own, at any time of day or night.
Class Structure: Chair Viparita Dandasana arms inside, Chair Bharadvajasana