Chair Bharadvajasana

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Product Description


Exploring the nutritious beauty of Iyengar Chair Bharadvajasana. Learning how & why this variation brings stable healing evenness to the lower back, whilst also encouraging the middle & upper back to really do ‘their’ work properly. Gain new insights and refresh mind-body sensitivity. You can do it

Level 1,2,3
Duration 2 Mins
You Need Mat, Chair
Price Free
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