Perfect mini yogic pick-me-up. Work out & work In. Align the body everywhere. Stretch and release tension. Firm the abdomen. Open the heart.
Exploring the nutritious beauty of Iyengar Chair Bharadvajasana. Learning how & why this variation brings stable healing evenness to the lower back, whilst also encouraging the middle & upper back to really do ‘their’ work properly. Gain new insights and refresh mind-body sensitivity. You can do it
|You Need||Mat, Chair|