Chair Downward Dog

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Product Description

A rare & unique experience of Downward Dog on the chair that really helps the body understand how to get more length in the front spine & armpit chest. I came across this adjustment and immediately integrated it into my practice and teaching because it keeps the hips perfectly aligned (and thus the sacrum and lower back) whilst giving total expanding support in the work of absorbing the shoulder blades and lengthening the front body. Super supportive and non-straining. Enjoy another facet of Downward Dog!

Class Structure: Adho Mukha Svanasana with Chair



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