Classical Essentials

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Product Description

This ‘essential sequence’ was gifted to me over 20 years ago and has served me ever since. I had asked my teacher (Faeq Biria) what to do on busy days that did not allow for long practice times. This sequence was his response. It’s composed of Adho Mukha Svanasanas, Marichyasana III, Arm Balances, Inversions (Sirsasana, Sarvangasana, Halasana) and Setu Bandha Sarvangasana. It clearly honours the importance of regular inversions combined with the spine/chest opening imprint of Setu Bandha Sarvangasana, and is perfect for days when you’re on-the-go. These asanas are energetically powerful and, unless menstruating or dealing with other specific issues, it is greatly encouraged to practice them regularly. Hope this offering supports your continued commitment to inversions!
Made with love 💛 X Cat
NOTE – This is not a good practice if menstruating.

Level 2, 3
Duration 45 Mins
Price Free

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