Crucial Connection

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Product Description

A superbly crafted teaching imparting deep sensitivity and alignment in supine and sitting poses. Experience crucial core principals that heal and restore the body. Immerse yourselves in rich details that harness the mind inwards for a full yogic experience. This teaching starts in supine hip/groin releases moving into deeper layered openings of the legs, groins and sacrum. The experiences and understandings of this supine work are then brought into another dimension – sitting poses. Working with the same attention to detail, helping us to understand how these key alignments link from pose to pose. The class culminates in final lengthening of the front spine, opening of the heart, stretching of the organic body cavities before ending in a guided Savasana with legs up against the wall for full inversion benefits. An important teaching.

Class Structure: Supta Baddha Konasana, Supta Padangusthasanas, Urdhva Mukha Paschimottanasana, Janu Sirsasana, Parivrtta Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, Ardha Baddha Padma Paschimottanasana,, Hips, Shoulders, Feet and Toe Openers, Supta Sukhasana/Padmasana, Twists, Paschimottanasana, Viparita Karani as Savasana.


1, 2


59 Mins

You Need

A Mat, strap, block, blanket, wall.




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