A gentle full-body-check-in that both activates and restores. We start on our backs with supine openings of the legs and hips before taking it up a notch into full body stretches and squat Malasanas. Now that everything is ‘awake’ we move into a series of vibrant Standing Poses with particular emphasis of the exhale in the twisting and exploring the action of diagonalised arm ‘slicing’ which is very freeing for the shoulders. Having fully worked the vehicle we then release any residual tension in the front thighs and knees before entering a deeply soothing sequence of Forward bends followed by a final passive supine twist and a well deserved Viparita Karani/Savasana. Hope that 2021 is starting well for you and that you have a fantastic week! 😍 Made with love X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 2 |
|---|---|
| Duration | 54 Mins |
| You Need | Mat, Strap, Bolster, Blocks, Blanket |
| Price | Free |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
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