A gentle & essential practice with refreshing full-body-balance. We work on the legs, hips and spine before transitioning to an interesting exploration of wall-supported forward bends and ending with a beautiful inverted Supta Baddha Konasana. Feeling calmed and soothed yet alert and alive. Hope you enjoy it to! Made with love 🤍 X Cat
| Level | 2 |
|---|---|
| Duration | 47 Mins |
| You Need | Mat, Strap, Blanket, Blocks, Bolster |
| Price | Free |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
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