Daily Essential Health

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Product Description

A gentle & essential practice with refreshing full-body-balance. We work on the legs, hips and spine before transitioning to an interesting exploration of wall-supported forward bends and ending with a beautiful inverted Supta Baddha Konasana. Feeling calmed and soothed yet alert and alive. Hope you enjoy it to! Made with love 🤍 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2
Duration 47 Mins
You Need Mat, Strap, Blanket, Blocks, Bolster
Price Free

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