From twists to handstands, core work and heart openers, this interesting sequencing will energize and strengthen our systems. Special emphasis on strengthening the legs in Urdhva Prasarita Eka Padasana, tightening the abdominal muscles in 90, 60, 30 and opening the dorsal spine and chest for heightened vibrancy.
Class Structure: Yoga Mudrasana in Virasana, Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana, Parivrtta Utkatasana, Parivrtta Uttanasana, Urdhva Prasarita Eka Padasana, Marichyasana III x2, Handstand, Uttanapadasana, Matsyasana, Matsyasana w/block, Half Supta Virasana, Supta Padanguthasana 1, Lateral & Twisting, Urdhva Prasarita Padasana (90, 60, 30) x 10, Jathara Parivartanasana w/strap, Viparita Karani
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| Price | $5.00 |
| TAGS: | Best Online Yoga, Hatha Yoga, Iyengar Yoga, Marichyasana, Mindfulness, Paryankasana, Yoga Asanas. |
Awaken all parts of the body, strengthen the core, and release the hips, legs and entire spine for a refreshing start to the day.
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 27 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $8.99 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Anonymous –
I was extremely sore this morning from excessive sports and this video completely helped to relieve my pain! I feel great again!!! Thank you, your the best!!