From twists to handstands, core work and heart openers, this interesting sequencing will energize and strengthen our systems. Special emphasis on strengthening the legs in Urdhva Prasarita Eka Padasana, tightening the abdominal muscles in 90, 60, 30 and opening the dorsal spine and chest for heightened vibrancy.
Class Structure: Yoga Mudrasana in Virasana, Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana, Parivrtta Utkatasana, Parivrtta Uttanasana, Urdhva Prasarita Eka Padasana, Marichyasana III x2, Handstand, Uttanapadasana, Matsyasana, Matsyasana w/block, Half Supta Virasana, Supta Padanguthasana 1, Lateral & Twisting, Urdhva Prasarita Padasana (90, 60, 30) x 10, Jathara Parivartanasana w/strap, Viparita Karani
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| Price | $5.00 |
| TAGS: | Best Online Yoga, Hatha Yoga, Iyengar Yoga, Marichyasana, Mindfulness, Paryankasana, Yoga Asanas. |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $8.99 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $8.99 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
Anonymous –
I was extremely sore this morning from excessive sports and this video completely helped to relieve my pain! I feel great again!!! Thank you, your the best!!