From twists to handstands, core work and heart openers, this interesting sequencing will energize and strengthen our systems. Special emphasis on strengthening the legs in Urdhva Prasarita Eka Padasana, tightening the abdominal muscles in 90, 60, 30 and opening the dorsal spine and chest for heightened vibrancy.
Class Structure: Yoga Mudrasana in Virasana, Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana, Parivrtta Utkatasana, Parivrtta Uttanasana, Urdhva Prasarita Eka Padasana, Marichyasana III x2, Handstand, Uttanapadasana, Matsyasana, Matsyasana w/block, Half Supta Virasana, Supta Padanguthasana 1, Lateral & Twisting, Urdhva Prasarita Padasana (90, 60, 30) x 10, Jathara Parivartanasana w/strap, Viparita Karani
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| Price | $5.00 |
| TAGS: | Best Online Yoga, Hatha Yoga, Iyengar Yoga, Marichyasana, Mindfulness, Paryankasana, Yoga Asanas. |
Delve into the delight of restorative poses & healing breath work. A layered sequence of supported openings for rich pranayamic immersion. Healing & freeing.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 60 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Awaken all parts of the body, strengthen the core, and release the hips, legs and entire spine for a refreshing start to the day.
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 27 Mins |
Anonymous –
I was extremely sore this morning from excessive sports and this video completely helped to relieve my pain! I feel great again!!! Thank you, your the best!!