From twists to handstands, core work and heart openers, this interesting sequencing will energize and strengthen our systems. Special emphasis on strengthening the legs in Urdhva Prasarita Eka Padasana, tightening the abdominal muscles in 90, 60, 30 and opening the dorsal spine and chest for heightened vibrancy.
Class Structure: Yoga Mudrasana in Virasana, Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana, Parivrtta Utkatasana, Parivrtta Uttanasana, Urdhva Prasarita Eka Padasana, Marichyasana III x2, Handstand, Uttanapadasana, Matsyasana, Matsyasana w/block, Half Supta Virasana, Supta Padanguthasana 1, Lateral & Twisting, Urdhva Prasarita Padasana (90, 60, 30) x 10, Jathara Parivartanasana w/strap, Viparita Karani
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| Price | $5.00 |
| TAGS: | Best Online Yoga, Hatha Yoga, Iyengar Yoga, Marichyasana, Mindfulness, Paryankasana, Yoga Asanas. |
An essential & delightful chair yoga class sharing beautiful alignment experiences. Rich with explanations & supportive details. Creating evenness, strength & freedom.
| PRICE: | $8.99 |
| LEVEL: | 2, 3 |
| DURATION: | 44 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $10.99 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Anonymous –
I was extremely sore this morning from excessive sports and this video completely helped to relieve my pain! I feel great again!!! Thank you, your the best!!