From twists to handstands, core work and heart openers, this interesting sequencing will energize and strengthen our systems. Special emphasis on strengthening the legs in Urdhva Prasarita Eka Padasana, tightening the abdominal muscles in 90, 60, 30 and opening the dorsal spine and chest for heightened vibrancy.
Class Structure: Yoga Mudrasana in Virasana, Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana, Parivrtta Utkatasana, Parivrtta Uttanasana, Urdhva Prasarita Eka Padasana, Marichyasana III x2, Handstand, Uttanapadasana, Matsyasana, Matsyasana w/block, Half Supta Virasana, Supta Padanguthasana 1, Lateral & Twisting, Urdhva Prasarita Padasana (90, 60, 30) x 10, Jathara Parivartanasana w/strap, Viparita Karani
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|---|---|
| Duration | |
| You Need | |
| Price | $5.00 |
| TAGS: | Best Online Yoga, Hatha Yoga, Iyengar Yoga, Marichyasana, Mindfulness, Paryankasana, Yoga Asanas. |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $5.00 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $8.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $5.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $5.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
Anonymous –
I was extremely sore this morning from excessive sports and this video completely helped to relieve my pain! I feel great again!!! Thank you, your the best!!