Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
From twists to handstands, core work and heart openers, this interesting sequencing will energize and strengthen our systems. Special emphasis on strengthening the legs in Urdhva Prasarita Eka Padasana, tightening the abdominal muscles in 90, 60, 30 and opening the dorsal spine and chest for heightened vibrancy.
Class Structure: Yoga Mudrasana in Virasana, Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana, Parivrtta Utkatasana, Parivrtta Uttanasana, Urdhva Prasarita Eka Padasana, Marichyasana III x2, Handstand, Uttanapadasana, Matsyasana, Matsyasana w/block, Half Supta Virasana, Supta Padanguthasana 1, Lateral & Twisting, Urdhva Prasarita Padasana (90, 60, 30) x 10, Jathara Parivartanasana w/strap, Viparita Karani
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