Dancing with Emptiness

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Product Description


Explore the pranayamic application of physical poses, how they prepare the body/mind making the vehicle ready to receive the breath. Then experience the culmination of this ‘work’ with full cycles of energy enhancing inhalation breath work. Resting as Awareness. An important subtle teaching for those ready to move beyond Asana.

Class Structure: Restorative Asana Openings, Viparita Dandasana on Chair, Twists, Chest Openings, Guided Pranayamic Savasana.

Level 2, 3
Duration 55 Mins
You Need 2 blanket, 2 blocks, chair, bolster, strap
Price Free
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Reviews

  1. Love that class, love that style of sequencing, love the Hawai classes-) Thank you Cat!

    • Thank YOU Sonia. Your energy and support are absolutely wonderful!

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