
Yoga Quickie 1

Yoga Quickie 1
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
PRICE: | $0.00 |
LEVEL: | 1 |
DURATION: | 20 Mins |
Explore the pranayamic application of physical poses, how they prepare the body/mind making the vehicle ready to receive the breath. Then experience the culmination of this ‘work’ with full cycles of energy enhancing inhalation breath work. Resting as Awareness. An important subtle teaching for those ready to move beyond Asana.
Class Structure: Restorative Asana Openings, Viparita Dandasana on Chair, Twists, Chest Openings, Guided Pranayamic Savasana.
Level | 2, 3 |
---|---|
Duration | 55 Mins |
You Need | 2 blanket, 2 blocks, chair, bolster, strap |
Price | Free |
TAGS: | Best Online Yoga, chair yoga, Hatha Yoga, Iyengar Yoga, patanjali, Pranayama, yoga, Yoga Instructor, Yoga Teacher Training. |
sonia ratto –
Love that class, love that style of sequencing, love the Hawai classes-) Thank you Cat!
Cat –
Thank YOU Sonia. Your energy and support are absolutely wonderful!