Explore the pranayamic application of physical poses, how they prepare the body/mind making the vehicle ready to receive the breath. Then experience the culmination of this ‘work’ with full cycles of energy enhancing inhalation breath work. Resting as Awareness. An important subtle teaching for those ready to move beyond Asana.
Class Structure: Restorative Asana Openings, Viparita Dandasana on Chair, Twists, Chest Openings, Guided Pranayamic Savasana.
| Level | 2, 3 |
|---|---|
| Duration | 55 Mins |
| You Need | 2 blanket, 2 blocks, chair, bolster, strap |
| Price | Free |
| TAGS: | Best Online Yoga, chair yoga, Hatha Yoga, Iyengar Yoga, patanjali, Pranayama, yoga, Yoga Instructor, Yoga Teacher Training. |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
sonia ratto –
Love that class, love that style of sequencing, love the Hawai classes-) Thank you Cat!
Cat –
Thank YOU Sonia. Your energy and support are absolutely wonderful!