Explore the pranayamic application of physical poses, how they prepare the body/mind making the vehicle ready to receive the breath. Then experience the culmination of this ‘work’ with full cycles of energy enhancing inhalation breath work. Resting as Awareness. An important subtle teaching for those ready to move beyond Asana.
Class Structure: Restorative Asana Openings, Viparita Dandasana on Chair, Twists, Chest Openings, Guided Pranayamic Savasana.
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| Price | $8.00 |
| TAGS: | Best Online Yoga, chair yoga, Hatha Yoga, Iyengar Yoga, patanjali, Pranayama, yoga, Yoga Instructor, Yoga Teacher Training. |
Join Peter, Dean & myself in this Advanced Live Practice. A penetrating sequence of poses including headstand, shoulderstand and fabulous chair backbends.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | $8.99 |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $8.99 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
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