Explore the pranayamic application of physical poses, how they prepare the body/mind making the vehicle ready to receive the breath. Then experience the culmination of this ‘work’ with full cycles of energy enhancing inhalation breath work. Resting as Awareness. An important subtle teaching for those ready to move beyond Asana.
Class Structure: Restorative Asana Openings, Viparita Dandasana on Chair, Twists, Chest Openings, Guided Pranayamic Savasana.
| Level | 2, 3 |
|---|---|
| Duration | 55 Mins |
| You Need | 2 blanket, 2 blocks, chair, bolster, strap |
| Price | Free |
| TAGS: | Best Online Yoga, chair yoga, Hatha Yoga, Iyengar Yoga, patanjali, Pranayama, yoga, Yoga Instructor, Yoga Teacher Training. |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
sonia ratto –
Love that class, love that style of sequencing, love the Hawai classes-) Thank you Cat!
Cat –
Thank YOU Sonia. Your energy and support are absolutely wonderful!