Utterly delightful and essential detailed chair yoga teaching. Perfect for any day and any mood. Guaranteed joy with the phenomenal use of the chair which greatly enhances the learning curve of advanced poses, whilst rejuvenating and adding depth and detail to old classics. Through standing poses to inverted supported backbends, experience the bliss and alignment of chair work in yoga asanas.
Class Structure: Standing Poses, Trikonasana, Virabhadrasana II, Twists, Virabhadrasana I, Parsvakonasana, Parivrtta Trikonasana, Parsvottanasana, Twists, Adho Mukha Svanasana, Viparita Dandasana as Savasana.
| Level | 2, 3 |
|---|---|
| Duration | 44 Mins |
| You Need | A mat, strap, 2 blankets, 1 bolster, 1 yoga chair. |
| Price | Free |
| TAGS: | Asana Yoga, Best Online Yoga, chair yoga, Hatha Yoga, Iyengar Yoga, Viparita Dandasana, Yoga Instructor. |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
Chloe Guo –
I am grateful to you and start following your class since I watched this first amazing class from your channel. Thank you 🙏Cat!!!
Cat –
Thank you Chloé for your wonderful supportive message. It is a true honour to be of service 🙏🏼☀️🌿