Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
Utterly delightful and essential detailed chair yoga teaching. Perfect for any day and any mood. Guaranteed joy with the phenomenal use of the chair which greatly enhances the learning curve of advanced poses, whilst rejuvenating and adding depth and detail to old classics. Through standing poses to inverted supported backbends, experience the bliss and alignment of chair work in yoga asanas.
Class Structure: Standing Poses, Trikonasana, Virabhadrasana II, Twists, Virabhadrasana I, Parsvakonasana, Parivrtta Trikonasana, Parsvottanasana, Twists, Adho Mukha Svanasana, Viparita Dandasana as Savasana.
|You Need||A mat, strap, 2 blankets, 1 bolster, 1 yoga chair.|
|TAGS:||Asana Yoga, Best Online Yoga, chair yoga, Hatha Yoga, Iyengar Yoga, Viparita Dandasana, Yoga Instructor.|