Utterly delightful and essential detailed chair yoga teaching. Perfect for any day and any mood. Guaranteed joy with the phenomenal use of the chair which greatly enhances the learning curve of advanced poses, whilst rejuvenating and adding depth and detail to old classics. Through standing poses to inverted supported backbends, experience the bliss and alignment of chair work in yoga asanas.
Class Structure: Standing Poses, Trikonasana, Virabhadrasana II, Twists, Virabhadrasana I, Parsvakonasana, Parivrtta Trikonasana, Parsvottanasana, Twists, Adho Mukha Svanasana, Viparita Dandasana as Savasana.
| Level | 2, 3 |
|---|---|
| Duration | 44 Mins |
| You Need | A mat, strap, 2 blankets, 1 bolster, 1 yoga chair. |
| Price | Free |
| TAGS: | Asana Yoga, Best Online Yoga, chair yoga, Hatha Yoga, Iyengar Yoga, Viparita Dandasana, Yoga Instructor. |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Chloe Guo –
I am grateful to you and start following your class since I watched this first amazing class from your channel. Thank you 🙏Cat!!!
Cat –
Thank you Chloé for your wonderful supportive message. It is a true honour to be of service 🙏🏼☀️🌿