Utterly delightful and essential detailed chair yoga teaching. Perfect for any day and any mood. Guaranteed joy with the phenomenal use of the chair which greatly enhances the learning curve of advanced poses, whilst rejuvenating and adding depth and detail to old classics. Through standing poses to inverted supported backbends, experience the bliss and alignment of chair work in yoga asanas.
Class Structure: Standing Poses, Trikonasana, Virabhadrasana II, Twists, Virabhadrasana I, Parsvakonasana, Parivrtta Trikonasana, Parsvottanasana, Twists, Adho Mukha Svanasana, Viparita Dandasana as Savasana.
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| Price | $5.00 |
| TAGS: | Asana Yoga, Best Online Yoga, chair yoga, Hatha Yoga, Iyengar Yoga, Viparita Dandasana, Yoga Instructor. |
Awaken all parts of the body, strengthen the core, and release the hips, legs and entire spine for a refreshing start to the day.
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 27 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $10.99 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $8.99 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $10.99 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
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