Deep & Delicious

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Product Description

Welcome to this deeply delicious practice for advanced practitioners. A mind/body immersion that includes forward bends, twists, backbends and full inversions. Extra ‘rinsing’ of the ankles, knees & front groins. And extra openings of the upper back & shoulders. Long holds. Peaceful. Alert awareness. Intuitive Intelligence. Sharing precious space together. Made with love

💕 X Cat

NOTE – During menstruation please avoid the Twists and Inversions.

Level 3
Duration 100 Mins
You Need Mat, Blanket, Strap, Bolsters, Block
Price Free

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