Deliciously Essential

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Product Description

Touching on delicious essentials from fresh perspectives, this total body practice ignites curiosity, exploration and depth. From Standing Poses to Twists, Hips, Shoulders, Arm Strengtheners, Back Extensions and Inversions… a melodious sequencing that beautifully opens, nurtures and strengthens. Hope that you like it too! Made with love. X Cat

Class Structure: Uttanasana, Adho Mukha Svanasana, Uttanasana, Trikonasana, Uttanasana, Adho Mukha Svanasana, Uttanasana, Virabhadrasana II into Parsvakonasana, Ardha Uttanasana X 3, Ardha Chandrasana, Lunge & Groin Work, Urdhva Hasatasana Vajrasana & Neck Work, Lunge & Groin Work, Marichyasana III, Ardha Sirsasana Dynamic, Sirsasana I, Yoga Mudrasana Vajrasana, Salabhasana, Dhanurasana, Supported Yoga Mudrasana, Bharadvajasana, Krounchasana, Halasana, Niralamba Sarvangasana, Chakrasana, Jathara Parivartanasana, Dvi Pada Supta Pavanamuktasana, Supported Savasana.

Level 3
Duration 95 Mins
You Need Mat, blocks, bolster, blanket
Price Free


  1. Much love. Will start with beginner and work my way up to this… zk ‘93

    • Thanks for your lovely message Zareen. Yes!! I love the positive attitude! This is waiting for you. Happy Practicing! x Cat

  2. Thank you very much for sharing this pratice!! I really appreciate this, you inspiring me.
    warm greetings.

    • Wonderful!! Am delighted that you are practicing and finding these offerings useful Silke! Hopefully you’ll join me on YouTube for 2 free classes a week. Take good care. X Cat

  3. Thanks for energizing n rejuvenating yoga.Look forward for your latest practice. God bless u

    • Thank You Renu for your kind message. Hopefully you are following the OYT YouTube channel here a new class is shared every Monday. Look forward to seeing you there! X Cat

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