Deliciously Essential

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Product Description

Touching on delicious essentials from fresh perspectives, this total body practice ignites curiosity, exploration and depth. From Standing Poses to Twists, Hips, Shoulders, Arm Strengtheners, Back Extensions and Inversions… a melodious sequencing that beautifully opens, nurtures and strengthens. Hope that you like it too! Made with love. X Cat

Class Structure: Uttanasana, Adho Mukha Svanasana, Uttanasana, Trikonasana, Uttanasana, Adho Mukha Svanasana, Uttanasana, Virabhadrasana II into Parsvakonasana, Ardha Uttanasana X 3, Ardha Chandrasana, Lunge & Groin Work, Urdhva Hasatasana Vajrasana & Neck Work, Lunge & Groin Work, Marichyasana III, Ardha Sirsasana Dynamic, Sirsasana I, Yoga Mudrasana Vajrasana, Salabhasana, Dhanurasana, Supported Yoga Mudrasana, Bharadvajasana, Krounchasana, Halasana, Niralamba Sarvangasana, Chakrasana, Jathara Parivartanasana, Dvi Pada Supta Pavanamuktasana, Supported Savasana.

Level 3
Duration 95 Mins
You Need Mat, blocks, bolster, blanket
Price Free


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