As we become more familiar with a pose it’s always interesting to start incorporating different props and supports to explore the pose through new filters. Downward Dogging with our hands (and then heels) against the wall supports profound connection with arm and leg energy. We then put it all back together and get a whole new pose! Plus the new details give our minds more to stay focus on, and it’s always great to keep that chattering monkey mind absorbed! Holistic Explorations. Excerpt from a longer class.