Dynamic Yoga Snack

post has thumbnail

Product Description

Welcome to this Nutritious & Dynamic Yoga Snack. An easy-to-fit-into-your-day practice that activates, strengthens and relaxes. We start with full body stretches setting the way for a series of Standing Poses before coming down onto the mat for shoulders openers and a burst of essential Core Strengtheners. The practice then winds us down with soothing Forward Bends and Hip Releasers preparing us in mind, body & heart for our final inverted Savasana. Hope that you have a fantastic week! 😍Made with love X Cat

Class Structure: Uttanasana, Adho Mukha Svanasana, Parsvottanasana, Trikonasana, Uttanasana, Adho Mukha Svanasana, Parvatasana Vajrasana, Urdhva Prasarita Padasana cycle X2, Dvi Pada Supta Pavanamuktasana, Sukhasana Cycle, Pacshimottanasana, Viparita Karani
Level 1, 2
Duration 28 Mins
You Need Mat, Blanket
Price Free

Reviews

There are no reviews yet.

Be the first to review “Dynamic Yoga Snack”

Your email address will not be published.