A precise & energetic class that works through standing poses, forward bends, shoulder openers, twists and inversions. Purify, strengthen and connect! Perfect practice for those days when time is scarce and things are busy but you still feel the need to move in an intelligent way. The sequence starts with a seated meditation, moving into a light warm up and then straight into standing poses that are interspersed with uttanasanas and downward dogs along the way. This is followed with a small series of forward bends, some groin openers and culminates with inversions (sirsasana, sarvangasana and halasana) and savasana. Ready for the day ahead.