Welcome to this dynamic practice that includes leg work, arm work, light inversions, balancings, forward bends and beautiful chest & groin openers. We use the wall in certain poses to accentuate depth and support. All in all a complete practice that touches on every part of the vehicle, turning attention inwards and releasing us into a beautiful Savasanic heart-connecting moment. Hope it becomes a favourite and regular go-to when needed.
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.