Evening Rhapsody

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Product Description

Welcome to this deliciously soothing practice that uses the beauty of Dandasana – from a variety of different perspectives – as its theme. Throughout the practice we explore how the feet & legs connect with the hips in order to keep the lumbar firm and stable and the cellular chest lifting. Do let me know how it feels for you! Made with love. 💓 X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Dvi Pada Supta Pavanamuktasana, Eka Pada Supta Pavanamuktasana, Yoga Mudrasana Vajrasana, Adho Mukha Svanasana, Ardha Uttanasana, Supta Tadasana, Urdhva Prasarita Padottanasana, Dandasana, Urdhva Hasatasana in Dandasana, Supta Tadasana, Supta Padanguthasaa I, Parsva Paschimottanasana, Halasana, Savasana
Level 2
Duration 48 Mins
You Need Mat, strap, blanket,
Price Free

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