Welcome to this deliciously soothing practice that uses the beauty of Dandasana – from a variety of different perspectives – as its theme. Throughout the practice we explore how the feet & legs connect with the hips in order to keep the lumbar firm and stable and the cellular chest lifting. Do let me know how it feels for you! Made with love. 💓 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 2 |
|---|---|
| Duration | 48 Mins |
| You Need | Mat, strap, blanket, |
| Price | Free |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
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