This total body practice ignites curiosity, exploration and depth.
Sublime mix of flow and structure. Just as the name suggests, this teaching dynamically flows through a sequence of many different poses to get you feeling yourselves everywhere from all directions. From stretching to strengthening and inclusive of handstands, twists and abdominal work. Connected everywhere. Starting with a warm-up to open the outer carapace of the body and moving into a superb series of twists using the block and wall to really open and rinse the inner organs. This is followed by handstands and forearm balances to raise the vibration, heavenly lower back releasers and then a stimulating sequence of downward dogs & upward dogs interspersed with lunge work, leg stretches and shoulder openers. After a light recovery whilst deepening the shoulder experience, the practice moves into abdominal strengthening poses to empower and stabilize the entire core. Relaxing from this effort in supine leg releases and chest openers, the system is then further quietened through key forward bend poses including great details and work with Urdhva Mukha Paschimottanasana. Cooling down includes supine twists, an immersing internalizing Karnapidasana and lastly a beautifully guided Viparita Karani.
Class Structure: Seated Meditation, Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Parsvottanasana, Padangusthasana, Standing Parighasana, Marichyasana III with block and wall x2, Handstands, Shoulder Openers, Pincha Mayurasana, Shoulder Openers, Gomukhasana III plus twists, Adho Mukha Svanasana and Urdhva Mukha Svanasana with Lunge Work and Groin Stretches, Yoga Kurunta, Kneeling Eka Pada Bhekasana, Shoulder Openers, Half Supta Virasana, Paripurna Navasana, Dynamic Jathara Parivartanasana, Urdhva Prasaita Padasana, Supta Padangusthasana, Lateral Supta Padangusthasana, Paschimottanasana, Janu Sirsasana, Upavistha Konasana Cycle, Baddha Konasana Cycle, Urdhva Mukha Paschimottanasana, Karnapidasana, Jathara Parivartanasana, Dvi Pada Supta Pavana Muktasana, Viparita Karani.
|You Need||Mat, strap, block, wall.|
|TAGS:||Asana Yoga, Best Online Yoga, Hatha Yoga, Iyengar Yoga, Pincha Mayurasana, Vinyasa Yoga, Yoga Instructor.|