Everything & Strong Core

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Feel each and every part of your body opening and getting stronger. Starting with an alignment rich immersing warm up of sun salutations interspersed with specific leg, hip and spine openings for the work ahead. This is then followed by boat poses giving the abdominal area special emphasis through this layered sequence of strengthening exercises that will bring compact cohesion. Relaxing the abdomen and broadening the hips recalibrates the body for a further round of core work, culminating in Supine Scissor work. The teaching then gracefully transitions to supine leg, hip, groin, sacrum and lumbar releasers, cooling down through abdominal lengthenings and chest openings before the final deeply restorative guided Savasana with legs up against the wall. Packed with essential key alignments to take off the mat and transform movement.

Class Structure: Yoga Mudrasana in Vajrasana, Adho Mukha Svanasana, Lunge work interspersed with Plank, Kneeling Eka Pada Bhekasana and Parivrtta Parsvakonasana Prep 1, Uttanasana, Adho Mukha Svanasana into Urdhva Mukha Svanasana x3, Lunge Work and Kneeling Eka Pada Bhekasana, Adho Mukha Svanasana, Yoga Mudrasana in Vajrasana, Shoulder Openers,  Paripurna Navasana x3, Ardha Navasana x3, Yoga Mudrasana in Baddha Konasana, Upavistha Konasana, Twisting Upavistha Konasana, Yoga Mudrasana in Double Pigeon, Twisting Yoga Mudrasana in Double Pigeon, Supta Tadasana, Long Vertical Stretch, Urdhva Prasarita Padasana, Scissor Abdominal Work, Supta Padangusthasana I, Lateral Supta Padangusthasana, Half Supta Padangusthasana 2, Supine Garudasana, Dvi Pada Supta Pavanamuktasana, Jathara Parivartanasana Prep 1, Jathara Parivartanasana Prep 2, Supine Gomukhasana III, Eka Pada Supta Pavanamuktasana, Lateral Eka Pada Supta Pavanamuktasana, Long Vertical Stretch, Supine Chest Openers, Supta Baddha Konasana, Viparita Karani.

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$5.00

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