Welcome to this gentle yet penetrating exploration of our joints. A mindful journey of layered micro-movements that ignite greater health and understanding of our hips, knees, ankles and feet. We sometimes use a chair for support (any chair that has a flat seat is perfect!) along with blocks and straps. I wasn’t quite sure what level to assign to to this practice as the poses are ‘simple’ and thus accessible to Beginners, but the mindset is nuanced – really taking the time to explore micro-actions within movement – and thus Advanced. So I’ve ended up putting All Levels and hope you’ll let me know what you think! Made with love. X Cat ?
Class Structure: Seated Meditation, Standing Ardha Virasana, Sitting Ardha Garudasana, Hip Openings, Supported Virabhadrasanana II, Supported Parsvakonasana, Supta Padanguthasana I, Lateral Supta Padanguthasana, Savasana
| Level | 1,2,3 |
|---|---|
| Duration | 43 Mins |
| You Need | Strap, blocks, chair |
| Price | Free |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Welcome to this 'Simple & Good' practice that touches on everything, clearing sludge, and bringing energy!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 68 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
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