Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share. This is a therapeutic class in the sense that we explore depth and sensitivity in an often troublesome area through micro-movements and mindful intelligence. It’s gentle yet challenging and is guaranteed to increase awareness and cellular intelligence forever after. Let me know how it goes for you. Made with love. X Cat 💓
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
Padanguthasana, Eka Pada Supta Pavanamuktasana into Supta Padanguthasana I Explorations (with strap), Eka Pada Supta Pavanamuktasana into Lateral Supta Padanguthasana I Explorations (with strap), Virabhadrasana II with block & wall, Ardha Supta Pada,guthasana III Explorations, Savasanic Setu Bandha Sarvangasana on blocks and bolster.
| Level | 2 |
|---|---|
| Duration | 46 Mins |
| You Need | Mat, blocks, strap, bolster |
| Price | Free |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
Join Peter, Dean & myself in this Advanced Live Practice. A penetrating sequence of poses including headstand, shoulderstand and fabulous chair backbends.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
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