Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share. This is a therapeutic class in the sense that we explore depth and sensitivity in an often troublesome area through micro-movements and mindful intelligence. It’s gentle yet challenging and is guaranteed to increase awareness and cellular intelligence forever after. Let me know how it goes for you. Made with love. X Cat 💓
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
Padanguthasana, Eka Pada Supta Pavanamuktasana into Supta Padanguthasana I Explorations (with strap), Eka Pada Supta Pavanamuktasana into Lateral Supta Padanguthasana I Explorations (with strap), Virabhadrasana II with block & wall, Ardha Supta Pada,guthasana III Explorations, Savasanic Setu Bandha Sarvangasana on blocks and bolster.
|You Need||Mat, blocks, strap, bolster|