Exploring the Hip Socket Joint

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Product Description

Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share. This is a therapeutic class in the sense that we explore depth and sensitivity in an often troublesome area through micro-movements and mindful intelligence. It’s gentle yet challenging and is guaranteed to increase awareness and cellular intelligence forever after. Let me know how it goes for you. Made with love. X Cat 💓

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Padanguthasana, Eka Pada Supta Pavanamuktasana into Supta Padanguthasana I Explorations (with strap), Eka Pada Supta Pavanamuktasana into Lateral Supta Padanguthasana I Explorations (with strap), Virabhadrasana II with block & wall, Ardha Supta Pada,guthasana III Explorations, Savasanic Setu Bandha Sarvangasana on blocks and bolster.

Level 2
Duration 46 Mins
You Need Mat, blocks, strap, bolster
Price Free

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